Cold Showers are Refreshing
cold shower
A cold shower is also called a Scottish shower. Warm showers should only be taken when the body is sick.

Benefits of cold showers

  1. Refreshing, increasing alertness and boosting mood. It is much better than anti-depressants for a depressed person.
  2. Not drying out skin like the warm shower.
  3. Enhance blood circulation as the body tries to circulate blood more to resist the coldness during a shower. Sometimes a running nose can be stopped by a cold shower.
  4. It can control body weight in the long run.
  5. Save natural resources and money needed to heat the water.
  6. There have been fatal incidents related to water heating, such as electrocution.
  7. For men, it can increase testosterone level because testicles prefer lower temperature.
Posted: 2016-12-12 by Ong Seng Aun.
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